GROUP FITNESS WITH GET FHIIT
Get FHIIT Women's ONLY Group Fitness Classes are conducted within the Lifeforce Fitness Centre located 3/38 High Street Wodonga Vic 3690. Get FHIIT is also open to accomodate groups of friends that may wish to start their own group classes, if this is something that interests you please reach out. Get FHIIT is a separate business to Lifeforce but non-gym members are welcomed to utilise Get FHIIT Services including Group Fitness Classes. All Group Fitness Classes are purchased booked via the GymCatch booking App (see link below) Simply download the App or go to the desktop version, create an account, add Get FHIIT as a provider. You can see the current time table live, purchase class packages and passes or book and pay casually.
Lisa is qualified and experienced in the following types of training Metafit, MetaPWR, Functional Circuit Training, Strength Training & Boxing (See below for more in-depth descriptions) Get FHIIT currently offers 4 classes per week. Monday & Thursday 4.30pm Function Circuit. Monday & Thursdays 5.30pm Box FHIIT. These classes are women only, small number (maximum 10) and cater to all fitness levels as Lisa adapts each exercise and movement to each individuals fitness and capabilities. If you would like to try a class reach out today. Classes cost $12 per class and can be booked and paid via the gymcatch app, or in cash and by booking direct with Lisa on 0404852215
Metafit is a thirty minute ‘High Intensity Interval Training’ (HIIT) bodyweight class. It is designed to boost your metabolism so you continue to burn calories (yes, those pesky ‘excess energy’ (fat) calories we all have and find so hard to shift) for up to 24 hours after the session.
Metafit is suitable for all fitness levels and all age groups as all you need to do is put in YOUR maximum effort.
All of the exercises are simple, functional, and are easy to follow. I will help you make each exercise harder or easier to ensure you get the maximum benefit from each workout. You will get far greater results in one of our 30 minute sessions than you would in a 60 min ‘standard’ cardio class or exercise session.
It is recommended to try and not bring the kids as its always beneficial as you will not be distracted but if you must bring the cherubs along, please keep in mind that there is risks involved in any fitness environment and I want you to enjoy your 30 minutes of Metafit.
Why Should You Do Metafit?
It Burns Fat
The intense bursts of all-out exercises turns your body into burning fat machine for up to 24 hours after the session.
It Makes You Fitter
Two weeks of Metafit can improve aerobic capacity as much as six to eight weeks of endurance training. It will raise your overall fitness level and stamina, make you stronger, improve your bone health and density, and increase your heart and lung capacity.
It Saves Time and Money
Metafit is ideal for a busy person who can make 30 minutes a day and doesn’t want to be taking hours at a time out to go to the gym. You don’t need an expensive gym membership or any equipment, just your body weight.
It Tones and Shapes You
Unlike endurance training, which often leads to loss of muscle, Metafit training allows you to keep that lean muscle at the same time as melting fat to help you achieve a more toned body (and for ladies, without losing your curves).
It’s Great for Everyone
It’s a winning training method – whether you are looking to get back in shape, improve your sport, train for an event or just want to be able to chase after the kids without being exhausted, Metafit will improve your overall cardiovascular performance and make you faster and stronger.
It Makes you Feel Amazing
It is certainly not easy, and “it ain’t no dance class”, but when you’ve finished an all-out Metafit class, you know you have really achieved something, and those ‘feel good hormones’ which are produced from what you just did, really kick in not long after. Plus, as your fitness rises, your energy levels go through the roof!
FHIIT Circuit uses multiple muscle groups in one exercise. It can be done in sets, HIIT format, working every minute on the minute, AMRAPS, Ladder style or a combination of
MetaPWR is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.
MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric body weight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
Why Should You Do MetaPWR?
It Makes You Stronger
MetaPWR will make you stronger and more powerful (power = strength + speed). It will also raise your overall fitness level and stamina, increase your bone density, and increase your heart and lung capacity. You will be surprised at how quickly your fitness and strength will improve.
It Saves Time and Money
MetaPWR is ideal for a busy person who can make 30 minutes a day. In fact, doing a MetaPWR workout will have your body ‘working’ even after the session. How’s that for being efficient and effective! You will literally be burning calories in your sleep.
It Tones and Shapes You
MetaPWR training allows you to develop lean muscle, and the more lean muscle you have, the more of a ‘fat burning machine’ you become. If you are looking to ‘bulk up’, then MetaPWR is not for you, but if you just want to tone up and improve you body shape, then MetaPWR just might be the thing you are looking for. But adding MetaPWR as additional training session to your weekly program will benefit you as well.
It Makes You Feel Amazing
When you’ve finished a MetaPWR session, you know you have really achieved something, and that is a great feeling. Adding a dose of speed to strength can make you feel like a superhero ready to combat anything and any situation plus all those ‘feel good hormones’ you just produced kick in a little later and you feel FANTABULOUS1
Combine it with HIIT
MetaPWR works hand-in-hand with Metafit (our bodyweight high intensity interval training (HIIT) program) because the added strength and power you develop will allow you to work harder at Metafit, which allows you to work harder at MetaPWR, which allows you to work harder at MetaPWR, (you get the picture). Imagine what that will do to the results you are trying to achieve!
all. This is great for those wanting to build endurance, speed, power & strength. 45min
HIIT is commonly used by professional boxers as the moderate to high-intensity improves their fitness and boxing conditioning. Box FHIIT combines the benefits of
HIIT while improving your Boxing skills. This will get your HR soaring. Gloves & Pads needed, wrist wraps recommended. Participant will work in pairs. 45min